Sharon Wright , LCSW

Sharon Wright is a Licensed Clinical Social Worker (LCSW) with 20 years of clinical experience, and she has concentrated much of her practice on family violence and addictions. She has worked with people facing a broad range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, and both physical trauma and emotional abuse. Her background includes helping clients navigate complex life stresses while attending to the practical realities of their environments.

Sharon approaches treatment with respect, sensitivity, and compassion, attending to the whole person rather than isolated symptoms. Her clinical style is primarily cognitive-behavioral and rational-emotive, and she builds treatment plans that reflect each client’s needs and goals. Sharon emphasizes collaboration, inviting clients to shape the focus and pacing of therapy so progress aligns with what they most want to accomplish.

She recognizes that reaching out for help and making changes can be difficult, and she honors the courage involved in taking that step. Sharon looks forward to working together with clients to identify priorities, develop workable strategies, and pursue a more satisfying and balanced life.

Therapeutic Approaches and Online Care

Sharon commonly uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and build psychological flexibility. ACT focuses on accepting difficult thoughts and feelings while taking committed steps toward meaningful goals, which can be useful for stress, anxiety, and life transitions.

She also draws on Client-Centered Therapy, which emphasizes a supportive, nonjudgmental therapeutic relationship. This approach prioritizes empathy and collaboration, helping clients explore their experience and find their own solutions to relationship, parenting, or self-esteem concerns.

Sharon integrates Cognitive Behavioral Therapy (CBT) techniques to identify unhelpful thinking patterns and develop practical coping strategies. CBT is often applied to symptoms of depression, anxiety, sleep difficulties, and patterns related to addiction and anger.

Choosing the right approach is part of the therapeutic process. Sharon works collaboratively with clients and with licensed professionals when appropriate to determine which methods best match a person’s needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home, and fit therapy into busy lives while working toward meaningful change.