Sharon Silver , BACP

Sharon Silver welcomes people seeking practical, compassionate support for life’s difficulties. She works as an integrative psychotherapist, combining techniques from different therapeutic models to create a tailored approach that responds to each person’s unique circumstances and goals. Her practice emphasizes building a strong therapeutic relationship - a respectful, empathic connection that supports emotional healing and greater wellbeing in mind, body, and spirit.

With nine years of professional experience based in the United Kingdom, Sharon offers one-to-one sessions for a wide range of concerns including stress, anxiety, panic, depression, low self-esteem, grief and loss, relationship and parenting difficulties, trauma and abuse, intimacy-related issues, and challenges such as eating, sleeping, anger, and coping with life changes. She also works with people experiencing ADHD, compassion fatigue, and a variety of attachment and family-related problems. Sharon has pursued further training in supporting women through the menopause and brings that specialist interest into her clinical work.

Sharon is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in counselling and psychotherapy. She draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to support practical change. A mother of seven grown children, she understands the rewards and strains of family life and aims to help people reconnect with their own needs, make considered choices, and develop lasting coping skills. Reaching out for help is presented as a courageous first step toward meaningful change, and Sharon works to create a supportive space where whatever is brought to therapy can be explored and addressed.

Integrative Approaches and Online Support

Sharon uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take practical steps toward a more meaningful life - a method that can be useful for anxiety, low mood, and coping with change. Attachment-Based Therapy provides a focus on early relationship patterns and how they affect current connections, which can be helpful for attachment issues, intimacy challenges, and family dynamics. Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship that helps people feel heard and accepted while they explore difficult feelings and make changes.

Choosing the right approach is part of the therapeutic process, and Sharon works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques over time as clients grow and priorities change, making decisions together about what supports progress.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or limited local options. Licensed professionals and therapists can deliver effective support remotely, allowing clients to access consistent care from wherever they are and to choose the format that feels most comfortable and practical for them.