LMFT
Sharon M Swigart , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Sharon
Her practice draws on evidence-based methods, most notably Cognitive Behavioral Therapy and Internal Family Systems, to address patterns of thought and internal parts that contribute to emotional pain. Sharon creates a nonjudgmental space where feelings and thoughts can be explored openly, and she partners with clients to move at a pace that feels manageable. Grounding techniques are offered when needed to help regulate strong emotions and maintain safety during sessions.
Sharon emphasizes collaborative work, inviting clients to help set goals and shape the therapy process. She recognizes the courage involved in beginning therapy and affirms that taking that first step is an important part of healing.
Blending Evidence-Based Approaches for Online Care
Cognitive Behavioral Therapy helps clients identify and shift unhelpful thoughts and behaviors. It is practical and goal-oriented, and it is often used for anxiety, stress, panic, and mood concerns. Internal Family Systems focuses on the different internal parts of a person and how they interact - this approach can be especially helpful for healing trauma, improving self-understanding, and resolving family-related patterns.
Finding the right therapeutic approach is part of the work. Sharon will collaborate with each client to determine which methods fit best with their needs, goals, and preferences, and she adjusts the pace and techniques as progress unfolds. The process is a joint effort guided by the client’s priorities.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and differing comfort levels. These formats make it easier to access ongoing support from licensed professionals without travel, and they allow sessions to be scheduled in ways that suit daily life while still maintaining consistent therapeutic progress.
Frequently asked questions
How much experience does Sharon M Swigart have?
Sharon M Swigart has 30 years of professional experience providing therapy to adults and teenagers.
Is Sharon M Swigart a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is CA LMFT 30136.
In which languages does Sharon M Swigart provide therapy?
Sharon M Swigart provides therapy in English.
Where is Sharon M Swigart located?
Sharon M Swigart is located in California.
How can I work with Sharon M Swigart as my therapist?
You can work with Sharon M Swigart through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon M Swigart work with international clients?
Sharon M Swigart does not currently work with international clients.
How much does therapy with Sharon M Swigart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Licensed
California
Languages
English
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