Sharon Cutbirth , LPC

Sharon Cutbirth is a Licensed Professional Counselor practicing in Texas with 12 years of clinical experience. She has focused her work on helping people manage stress and anxiety, navigate family conflicts, build motivation, and strengthen self-esteem and confidence, as well as supporting those coping with depression. Her LPC credential indicates she is a licensed counselor who has met state standards for professional practice.

Sharon approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to address each client’s specific needs and goals. She emphasizes individualized care, adapting therapeutic strategies to match what will work best for the person in front of her. Taking the first step toward therapy can require courage, and Sharon acknowledges and honors that decision while providing steady support as clients begin their work.

Evidence-Informed Approaches for Online Support

Sharon uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and develop practical behavioral strategies. CBT is often useful for addressing anxiety, depression, stress, and motivation by breaking problems into manageable steps and practicing new skills.

She also incorporates Mindfulness Therapy, which teaches techniques for noticing thoughts and bodily sensations without judgment and for grounding attention in the present moment. Mindfulness can support emotional regulation, reduce rumination, and improve responses to stress.

Finding the right approach is part of the therapeutic process, and Sharon works collaboratively with clients to decide which methods fit their needs, goals, and preferences. She tailors interventions over time, combining elements of different approaches when that best serves the person.

Online sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited mobility. These options make it easier to maintain continuity of care and access licensed professionals and therapists from different locations while adapting to each client’s life circumstances.