Sharee Gunner , LMHC

Please note that she currently only has early morning weekend availability.

Sharee Gunner is a Licensed Mental Health Counselor (LMHC) practicing in New York with 13 years of clinical experience. She has worked in a mental health clinic setting with children, adolescents, adults, and families, conducting evaluations, making diagnoses, creating treatment plans, and providing both individual and group counseling. Her background includes work with a wide range of concerns, including anxiety, depression, bipolar disorder, personality disorders, ADHD, parenting challenges, and experiences of trauma.

Her therapeutic approach is warm and client-focused. She aims to meet each person where they are and adapts methods and pacing to fit individual needs. She emphasizes respect, empathy, and cultural competence, and she often allows clients to take the lead when appropriate. Sharee describes her practice as client-centered and combines several evidence-informed techniques, drawing on cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to support progress.

She welcomes the opportunity to support and guide clients toward their interpersonal and personal goals, offering steady encouragement for those taking the first steps toward change.

Approaches for Online Therapeutic Support

Client-centered therapy focuses on creating a respectful, nonjudgmental space where the client guides the pace and topics of work. This approach helps people who need support exploring their values, relationships, and personal goals without feeling pushed toward specific solutions.

Cognitive behavioral therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns. It is often used for concerns such as anxiety, depression, and mood regulation by teaching practical skills for managing thoughts and reactions.

Dialectical behavior therapy (DBT) emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for clients struggling with intense emotions, impulsivity, or relationship difficulties.

Finding the best therapeutic approach is part of the work. Sharee collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting techniques over time to support progress in a way that feels right for each person.

Online therapy with licensed professionals offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from familiar settings while working toward meaningful change.