Shara Trumbull , LCSW

Shara Trumbull is a licensed therapist in Tennessee who brings 25 years of clinical experience to her work supporting people through life's transitions and challenges. Holding an LCSW - Licensed Clinical Social Worker - she combines professional training in social work and psychotherapy with a compassionate, faith-centered perspective that honors each person's beliefs and life story. Her practice focuses on emotional well-being, with specialized attention to depression, anxiety, family dynamics, trauma and abuse, addictions, and issues of self-esteem and intimacy.

Shara works with individuals, young adults, and families to strengthen self-understanding, improve communication, and work through difficult relationship patterns. She integrates evidence-based techniques with a holistic view of spiritual and emotional health to help clients process past experiences and build resilience for present and future challenges. In session she emphasizes respect, nonjudgmental listening, and practical strategies that support growth and healing.

Whether addressing grief, parenting concerns, career stresses, or more complex issues such as bipolar disorder or codependency, Shara aims to empower clients to make meaningful changes. Her approach is collaborative and tailored to each person, helping them identify goals, develop coping skills, and move toward greater balance and well-being.

Attachment and Client-Centered Approaches for Online Care

Shara Trumbull draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional response. This approach helps people who struggle with trust, intimacy, or recurring relationship conflicts by identifying attachment needs and building safer ways of relating. She also uses Client-Centered Therapy, which emphasizes listening, empathy, and support so clients can define their own goals and find solutions that feel authentic. That approach is helpful for those seeking greater self-awareness, confidence, or clarity about life changes.

Finding the best therapeutic approach is part of the process, and Shara works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors sessions so therapeutic choices evolve as clients make progress and encounter new challenges.

Online therapy with Shara is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to maintain consistent care from home, work, or while traveling, and they allow clients and licensed professionals to stay connected in different formats as needs change.