Shara Biggs , LPC

Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee with four years of clinical experience. She focuses on helping people navigate challenges such as addictions, trauma and abuse, depression, anxiety, relationship and family concerns, self-esteem struggles, grief, and issues related to ADHD and intimacy. Shara approaches each person with respect, sensitivity, and compassion, taking time to understand their individual history, values, and goals so that care is meaningful and relevant.

She blends evidence-informed methods with a client-centered attitude, tailoring conversations and treatment plans to meet each person’s specific needs. Whether addressing coping with life changes, caregiver stress, body image, or patterns related to attachment and abandonment, Shara emphasizes practical skills and insights that support day-to-day functioning and growth. Her work also includes attention to burnout and compassion fatigue for caregivers and professionals.

Treatment with Shara typically involves collaborative goal-setting and a flexible approach that integrates several therapeutic styles to match what will be most helpful. As an LPC, she provides counseling designed to promote resilience, build coping strategies, and help people move toward a more fulfilling life.

Therapeutic Approaches for Online Care and Connection

Shara Biggs commonly draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her online work. ACT helps people notice and accept difficult thoughts and feelings while committing to actions that reflect their values - this can be useful for anxiety, depression, and motivation challenges. Attachment-Based Therapy focuses on understanding how early relationships shape patterns in current connections and helps people build more secure and satisfying relationships, which is often helpful for intimacy, abandonment, and relational struggles.

Finding the right approach is a collaborative process. Shara works with each person to explore which methods fit their needs, goals, and preferences, and she adapts techniques as therapy progresses so the work stays relevant and effective.

Online therapy with Shara is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it possible to engage in regular sessions around work, family, and daily life, and to continue care when in-person visits are not feasible. Licensed professionals can use these formats to deliver structured interventions, teach practical skills, and support clients through transitions and challenges.