LMFT
Shanyah Wright , LMFT
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Shanyah
She works collaboratively to tailor conversations and treatment plans to each client’s unique needs, drawing on evidence-based therapeutic techniques to address issues such as abandonment, attachment difficulties, communication problems, control issues, guilt and shame, post-traumatic stress, and challenges related to self-love and women’s issues. Her approach centers on practical strategies that build confidence, strengthen relationships, and increase coping skills for life changes.
Shanyah recognizes that reaching out for support takes courage and offers steady guidance throughout the process. She aims to create a supportive environment where clients can explore their goals, develop new perspectives, and take meaningful steps toward a more fulfilling and balanced life.
Evidence-Based Approaches and Online Care
Shanyah uses evidence-based therapeutic techniques tailored to each person’s concerns. One common approach focuses on practical skills to manage stress and anxiety, teaching tools for regulation, problem-solving, and day-to-day coping that can reduce overwhelm and improve functioning. Another area of focus is relational and attachment-informed work that explores patterns in relationships, communication, and abandonment concerns, helping clients understand how past experiences shape present connections. A third focus addresses self-esteem and adjustment to life changes by strengthening self-compassion, building confidence, and developing actionable goals to support personal growth.
Finding the right therapeutic approach is part of the process. Shanyah collaborates with clients to identify which techniques fit their needs, goals, and preferences, adjusting the plan as progress is made and priorities shift. This collaborative stance helps ensure therapy remains relevant and effective for each individual.
Online therapy offers flexible ways to connect - including video calls, phone sessions, live chat, or text-based messaging - which can make scheduling easier and reduce barriers to regular care. These options allow clients to engage in meaningful work from locations that suit them while maintaining continuity of care with a licensed professional.
Frequently asked questions
How much experience does Shanyah Wright have?
Shanyah Wright has 11 years of professional experience.
Is Shanyah Wright a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CT LMFT 3175.
In which languages does Shanyah Wright provide therapy?
She provides therapy in English.
Where is Shanyah Wright located?
She is located in Connecticut.
How can I work with Shanyah Wright as my therapist?
You can work with Shanyah Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Shanyah Wright work with international clients?
Shanyah Wright does not currently work with international clients.
How much does therapy with Shanyah Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Licensed
Connecticut
Languages
English
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