Shannon White , LPC

Shannon White is a Licensed Professional Counselor (LPC) practicing in Alabama with 11 years of professional experience. She focuses on helping people manage stress and anxiety, build motivation and self-esteem, navigate career difficulties, and cope with major life changes. Shannon integrates a respectful, strengths-based stance that recognizes each person as the expert of their own story and centers the client’s goals in the work.

She believes that even small steps toward change require courage, and she frames therapy as a collaborative process that draws on a person’s existing resources and resilience. Shannon aims to support and empower clients as they explore new perspectives, develop practical coping skills, and move toward a more fulfilling and happier life.

Shannon explains her training and role plainly as an LPC, which stands for Licensed Professional Counselor, and she uses that clinical background to offer structured, compassionate guidance tailored to each individual. Her approach is grounded in respect for clients’ experiences and a commitment to helping them identify and use their strengths to meet current challenges.

Approaches for Online Therapy and How They Help

Shannon commonly draws on Client-Centered Therapy, which emphasizes a supportive, nonjudgmental relationship and helps people clarify their values and goals while building self-trust. This approach is especially helpful for those working on self-esteem, life transitions, and making meaningful changes.

She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, stress, and day-to-day challenges. CBT tends to be goal-oriented and skill-based, making it useful for people seeking concrete tools and predictable structure.

Mindfulness Therapy is another tool in her practice, offering simple practices to increase present-moment awareness and reduce reactivity to stress. Mindfulness can complement other approaches and support emotional regulation and coping during times of change.

Finding the right mix of approaches is part of the work. Shannon collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy delivers these approaches through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and for those who prefer remote care. Working with a licensed professional online can make it easier to access consistent support and to practice new skills between sessions.