Shannon Tarolli , LPC-MH

Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) practicing in Delaware with 10 years of clinical experience. She works primarily with teens and adults who face anxiety in its various forms - including generalized anxiety, separation anxiety, panic disorder, and specific phobias - as well as obsessive-compulsive disorder, body-focused repetitive behaviors, clinical depression, and grief-related concerns. Her practice also spans ADHD, mood disorders, personality disorders, trauma, and relational challenges, providing care tailored to each client's situation.

Shannon integrates evidence-based treatments into her work and has completed specialized trainings in a range of therapeutic modalities. Her approach draws on Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy (SFBT). She blends these methods to match the needs of the individual, emphasizing practical strategies and skill-building alongside deeper exploration when appropriate.

Her clinical aim is to help clients identify meaningful goals and live in alignment with their core values. Shannon supports collaborative planning, guiding clients through clear steps toward greater coping, improved relationships, and more purposeful day-to-day living.

Therapeutic Approaches and Online Treatment Options

Shannon uses several evidence-informed approaches to help clients address symptoms and improve day-to-day functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors; it is commonly used for anxiety, depression, panic, and obsessive-compulsive symptoms. Acceptance and Commitment Therapy (ACT) emphasizes values-based living and developing psychological flexibility - helping clients accept difficult thoughts or feelings while committing to actions that reflect what matters most. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help process distressing memories and reduce their emotional impact for people recovering from traumatic experiences.

Choosing the right approach is a collaborative process. Shannon works with clients to explore their needs, goals, and preferences, and she adapts treatment plans over time so interventions fit each person's situation and pace.

Online therapy with Shannon is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and lifestyles. These options make it possible to access therapeutic support from home or other convenient locations and allow sessions to fit into busy routines while maintaining continuity of care with licensed professionals.