Shannon Davis , LPC

Shannon Davis is a Licensed Professional Counselor (LPC) with a Bachelor of Arts (BA) in Humanities and a Master of Science (MS) in Counseling. Her educational background and professional training equip her to work therapeutically with individuals, couples, families, and groups across a range of concerns.

Her primary orientation is cognitive behavioral therapy, a short-term, goal-oriented approach that emphasizes practical strategies to identify and shift unhelpful patterns of thinking and behavior. Through this work she helps clients develop skills that can reduce symptoms and improve day-to-day functioning.

Shannon is committed to supporting people from diverse backgrounds and cultural settings. She recognizes that reaching out for help can feel difficult, so she strives to create a welcoming, nonjudgmental space where clients can express emotions, explore challenges, and build resilience. Her practice includes attention to relationship, family, trauma, grief, parenting, career, and identity-related concerns among other issues.

Her office environment is described as warm and inviting. Initial contact typically begins with a consultation to discuss reasons for seeking counseling and to evaluate needs; from there she offers first impressions and, when appropriate, a recommended treatment plan. Shannon emphasizes the importance of selecting a therapist who fits the client and family situation, given the commitment that therapy requires.

Therapeutic Approaches for Online Care

Shannon Davis integrates evidence-based approaches into online work, starting with cognitive behavioral therapy (CBT). CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive alternatives - it is practical and goal-oriented and often helps with anxiety, depression, and stress-related concerns.

She also uses mindfulness therapy to help people cultivate present-moment awareness and self-compassion. Mindfulness practices can reduce reactivity and support coping with strong emotions, intrusive thoughts, and everyday stress.

Motivational interviewing is another tool in her approach, aimed at strengthening motivation for change by exploring personal values and ambivalence in a collaborative way - this can be helpful for goal-setting around life transitions, habits, and career or relationship decisions.

Finding the right approach is part of the therapeutic process. Shannon works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adjusts strategies over time based on what proves most helpful.

Online therapy offers flexibility to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit regular sessions into busy schedules, respond to changing needs, and access care from different locations with licensed professionals.