Shanice Daniels , MD, LCSW-C

Shanice Daniels is a Maryland-licensed mental health professional with more than seven years of experience supporting people through periods of stress, anxiety, depression, and career challenges. She partners with individuals who want to build self-love and stronger self-esteem, offering steady encouragement and practical strategies to help them move toward more fulfilling lives.

Shanice brings a compassionate, respectful approach to her work, meeting each person with sensitivity to their unique situation and goals. She recognizes that taking the first step toward change can feel intimidating, and she focuses on creating a trusting space where clients can explore difficult emotions and make sustainable progress.

Shanice holds the credentials MD and LCSW-C - MD indicates a Doctor of Medicine and LCSW-C denotes a licensed clinical social worker with clinical certification - reflecting her clinical training and commitment to professional standards. She stays focused on helping clients navigate life transitions, manage symptoms of anxiety and depression, and address workplace and relationship stresses while supporting their growth and resilience throughout therapy.

Evidence-Based Approaches Delivered Through Online Care

Shanice uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One approach centers on skills-based work to help identify and shift unhelpful thought patterns and behaviors, which can reduce symptoms of anxiety and depression and improve daily functioning.

Another focus is on building coping and self-compassion strategies to strengthen self-esteem, manage stress, and navigate life and career transitions. These methods emphasize actionable steps clients can apply between sessions to support ongoing growth.

Finding the right combination of techniques is a collaborative process. Shanice works with each person to assess needs, goals, and preferences, adjusting approaches as progress unfolds so the plan fits the individual rather than forcing a single method.

Online therapy with Shanice offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and connect with licensed professionals who can support recovery and personal growth.