Shanequa Palmer , LPC

Shanequa Palmer is a Licensed Professional Counselor (LPC) who supports people working through stress, anxiety, relationship challenges, anger, motivation, self-esteem, and confidence. She brings a compassionate, respectful approach to therapy and focuses on creating a safe space where individuals can explore their concerns and build practical skills. Her work also addresses depression, grief, trauma and abuse, parenting and family dynamics, LGBT issues, intimacy concerns, and a range of life transitions and coping needs.

Shanequa personalizes conversations and treatment plans to fit each person's unique circumstances, drawing on collaborative techniques to set realistic goals and track progress. She values sensitivity and respect in every interaction and helps clients identify concrete steps toward change while honoring their pace and preferences. She recognizes that beginning therapy takes courage and acknowledges the strength it requires to seek support, offering encouragement and practical guidance to those who take that first step.

Therapeutic Approaches and Online Support

Shanequa Palmer uses client-centered therapy to create a collaborative and respectful space where the client's goals and experiences guide the work; this approach is helpful for building self-awareness, improving self-esteem, and strengthening relationships. She also employs Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors, a practical method often used for anxiety, depression, and stress management. Motivational Interviewing is part of her toolkit when clients are navigating ambivalence or seeking to increase motivation for change - it focuses on exploring values and enhancing personal commitment to goals.

Finding the right approach is part of the therapeutic process, and Shanequa works together with clients to determine which methods best match their needs, goals, and preferences. This collaborative process allows adjustments over time so therapy stays aligned with progress and changing priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity during life transitions. These options allow clients to access licensed professionals from different settings while working toward meaningful change in practical, accessible ways.