Shandria Woodall , LMHC, LPC

Shandria Woodall is a Florida-based licensed mental health professional with seven years of experience supporting people through life transitions, grief, trauma, depression, and relationship challenges. She holds the credentials LMHC and LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - and has worked across nonprofit organizations, school settings as a school-based therapist, within the child-welfare system, and in private practice.

Her counseling style centers on building strong rapport, offering empathy, and creating a supportive therapeutic environment where clients can explore their goals and begin to heal. She draws on practical, evidence-informed techniques to address a wide range of concerns, including anxiety, stress, family and parenting difficulties, self-esteem struggles, intimacy-related issues, anger, career questions, and ADHD.

Shandria integrates approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy alongside expressive methods like art therapy, expressive arts, and sandtray work to tailor care to each person’s needs. She emphasizes collaboration and steady progress, helping clients identify strengths, develop coping strategies, and work toward meaningful change. Her practice reflects a commitment to compassion, clear communication, and helping clients move forward on their mental wellness journeys.

Therapeutic Approaches and Online Care

Shandria uses Cognitive Behavioral Therapy and Solution-Focused Therapy to address many common concerns. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thought patterns and develop practical skills to manage anxiety, depression, and stress by changing thoughts and behaviors. Solution-Focused Therapy concentrates on strengths and goals, helping clients build on what is already working and move toward specific, achievable changes.

Finding the right approach is a collaborative process. Shandria partners with each client to assess needs, preferences, and goals, then adjusts techniques over time so the work feels useful and relevant to the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for people balancing work, family, or other responsibilities. These formats allow licensed professionals and therapists to provide consistent, ongoing care in ways that fit a client’s schedule and comfort level, making it easier to access support without changing day-to-day routines.