Shameka Broussard , LCSW

Shameka Broussard is a Licensed Clinical Social Worker (LCSW) practicing in Texas with three years of clinical experience. She works with people facing depression, anxiety, career and parenting concerns, and adjustments to life changes, offering a steady and engaged presence as clients navigate difficult transitions.

Her therapeutic style is supportive and engaging; she aims to meet each person where they are in their journey and build practical, achievable strategies together. Shameka draws on Cognitive Behavioral Therapy, Solution-Focused Therapy, and Mindfulness Therapy to help clients reduce distress, clarify goals, and develop coping skills that fit their daily lives.

Shameka values the inherent dignity and worth of every individual regardless of circumstances. She is committed to a respectful, nonjudgmental approach that centers clients goals and preferences. She looks forward to working with clients who are ready to explore change and find clearer ways forward.

Therapeutic Approaches for Online Care and How They Help

Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and patterns that contribute to stress or low mood and replace them with more balanced ways of thinking. It is often used for issues like anxiety, depression, and adjustment to life changes. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of thoughts and emotions, teaching practical attention and breathing skills that can reduce reactivity and improve coping in everyday situations. Solution-Focused Therapy emphasizes identifying a client's strengths and small, achievable steps toward goals, making it useful for clients seeking practical change in areas like parenting, relationships, or career concerns.

Finding the right approach is part of the therapeutic process. Shameka works collaboratively with each person to explore which methods align best with their needs, goals, and preferences, and adjusts strategies as progress unfolds. This collaborative process helps tailor care to what actually helps the individual.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions, while still allowing meaningful therapeutic work with a trained therapist.