Shallu Singh , AASW

Shallu Singh is a qualified counsellor practicing in Australia with AASW (Australian Association of Social Workers) and three years of professional experience. She has supported people through a wide range of concerns, including stress and anxiety, family conflict, trauma and abuse, and struggles with motivation, self-esteem and confidence.

She seeks to create a calm, respectful and non-judgmental space where individuals can be heard and begin to explore difficult feelings and life transitions. Shallu approaches each person with empathy and practical guidance, working collaboratively to clarify goals and develop steps that foster emotional resilience and well-being.

Whether someone is processing past trauma, navigating a challenging life change, or feeling stuck and unsure how to move forward, Shallu offers steady support and encouragement. She acknowledges the courage it takes to reach out and accompanies clients as they pursue greater clarity and healing.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice and make room for difficult thoughts and feelings while identifying what matters most to them and taking committed action toward those values. It is often useful for stress, anxiety, and motivation challenges.

Attachment-Based Therapy focuses on how early relationship patterns shape current connections and emotional responses. It can be especially helpful for attachment concerns, family and communication problems, and healing after relational trauma.

Cognitive Behavioral Therapy (CBT) supports clients in identifying unhelpful thinking and behavior patterns and learning practical strategies to shift them. CBT is commonly used for anxiety, depression, anger, and improving self-esteem.

Choosing the right approach is a collaborative process. Shallu will work together with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy with this practice is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support, continue progress during life transitions, and fit therapy into everyday routine.