Shagufta Qadir , BACP

Shagufta Qadir is a UK-licensed therapist with seven years of professional experience and a BACP credential. She works with people facing stress and anxiety, those coping with addictions, and individuals navigating relationship challenges, motivation struggles, self-esteem, and confidence concerns. Shagufta approaches each person with the belief that they are the expert on their own story and that existing strengths can be mobilized to overcome present difficulties.

She encourages taking the initial step toward a more fulfilling and happier life, acknowledging that this step often requires courage. Throughout the therapeutic process she offers steady support, helping clients explore options, build skills, and strengthen resilience. Her practice emphasizes collaboration and respect for each person’s unique experience, allowing clients to move at a pace that feels manageable while working toward meaningful change.

Shagufta brings a warm, professional presence to her work and aims to create a space where people can address challenges and pursue growth. Her combination of clinical experience and a strengths-based outlook helps clients find practical ways forward and regain confidence in their ability to cope and thrive.

Therapeutic Approaches and Online Care with Shagufta Qadir

Shagufta integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to address a range of emotional and relational concerns. Attachment-Based Therapy explores how early relationships influence current patterns, helping people improve trust, intimacy, and emotional regulation. Client-Centered Therapy focuses on the client’s perspective, offering nonjudgmental support and helping individuals discover their own solutions and strengths. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress and improve coping skills.

Choosing the right approach is part of the therapeutic journey. Shagufta works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques as progress unfolds to ensure the best possible match.

Online therapy with Shagufta is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without the need for travel, and they allow therapy to fit into busy or changing lives.