LICSW, LCSW
Shadae Cardoza , LICSW, LCSW
Therapist in District of Columbia
Online therapy - get matched and start messaging.
About Shadae
Her work emphasizes the strengths each person brings to their own story. She encourages clients to draw on those strengths as they face issues like abandonment and attachment concerns, communication difficulties, questions about life purpose, money and financial stress, pregnancy and childbirth, sexuality, and women's issues. Shadae also supports clients dealing with workplace problems and the practical demands of everyday life.
She approaches therapy as a collaborative process that invites courage and clear goals. Shadae aims to empower people to take the first steps toward greater fulfillment and confidence, offering guidance and practical tools while honoring the client as the expert of their own experience.
Evidence-Based Techniques and Flexible Online Care
Shadae uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach centers on identifying unhelpful patterns in thinking and behavior and developing concrete skills to respond differently; this helps with anxiety, stress, and self-esteem challenges. Another approach emphasizes relationship and attachment work, exploring how early experiences shape current connections and communication, which can be useful for family conflicts, abandonment concerns, and intimacy issues. She also incorporates skills-based problem solving to address career difficulties, money stress, and other life transitions.
Choosing the right approach is part of the therapeutic journey. Shadae collaborates with each person to clarify goals, try methods that fit their needs, and adjust the plan over time so the work stays relevant and effective.
Online therapy offers practical advantages for people with busy lives or limited local options. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to access consistent support from licensed professionals without rearranging daily schedules. This flexibility can help maintain momentum between sessions and adapt care to the way a person prefers to communicate.
Frequently asked questions
How much experience does Shadae Cardoza have?
Shadae Cardoza has 8 years of professional experience in the field.
Is Shadae Cardoza a licensed therapist?
Yes. She holds the credentials LICSW and LCSW. Her license details are DC LICSW LC200001448 and VA LCSW 0904017414.
In which languages does Shadae Cardoza provide therapy?
Shadae Cardoza provides therapy in English.
Where is Shadae Cardoza located?
She is located in the District of Columbia.
How can I work with Shadae Cardoza as my therapist?
You can work with Shadae Cardoza through video calls, phone sessions, live chat, or text-based messaging.
Does Shadae Cardoza work with international clients?
No. Shadae Cardoza does not currently work with international clients.
How much does therapy with Shadae Cardoza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Licensed
District of Columbia, Virginia
Languages
English
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