Sepideh Cheraghi , BACP

Sepideh Cheraghi is a psychodynamic counsellor practicing in the United Kingdom with four years of clinical experience. She uses psychodynamic therapy to help clients explore recurring emotional patterns and the influence of past relationships on present behavior, guiding people toward greater self-understanding and lasting change. Sepideh holds the BACP credential - membership with the British Association for Counselling and Psychotherapy - which reflects her alignment with professional standards in the UK.

Her practice addresses a broad range of concerns including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, low self-esteem, grief, intimacy and sexual issues, eating and sleeping problems, parenting and career challenges, ADHD, and compassion fatigue. She also works with issues such as abandonment and attachment difficulties, body image and eating-related concerns, codependency, blended family dynamics, communication and control problems, domestic violence and separation, and family of origin matters.

Sepideh offers therapy in English and Persian and accepts international clients. Her approach emphasizes thoughtful reflection, exploration of underlying dynamics, and collaborative work to support clients in developing healthier ways of relating to themselves and others.

Psychodynamic approach and online therapy options

Psychodynamic therapy focuses on uncovering the unconscious patterns and early relationship influences that shape current thoughts, feelings, and behaviors. Through reflective conversation, the approach helps individuals identify repeated emotional responses and internal conflicts, which can be especially helpful for concerns such as relationship difficulties, low self-esteem, trauma-related reactions, and identity struggles.

Sepideh works collaboratively with people to determine whether psychodynamic work is the best fit for their needs. She discusses goals and preferences openly and adjusts the therapeutic focus based on what emerges in sessions, treating the selection of approach as a shared process between therapist and client.

Online therapy with Sepideh is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to maintain consistent sessions, access care from different locations, and choose the communication style that feels most supportive for the work ahead.