Selina Wigmore , BACP

Selina Wigmore offers a warm, nurturing therapeutic presence intended to help people feel heard and supported. Her work focuses on helping clients move from merely existing toward living with greater engagement and purpose by exploring personal history and present experience. Using a psychodynamic framework, she helps people identify repeating patterns that link past events to current feelings and behaviours, and then supports them in challenging and changing those patterns.

Selina aims to build a close therapeutic understanding so that people can come to know themselves more fully. As self-awareness develops, clients often experience a stronger sense of identity and improved self-esteem, which can make it easier to face relationships, life transitions, grief, trauma and everyday stressors. She encourages practical steps toward empowerment, helping people grow the resources they need to engage more confidently with life and with others.

Throughout her practice Selina combines attentive listening with reflective exploration, guiding clients to uncover underlying themes and develop new ways of relating to themselves and those around them.

Psychodynamic Support and Online Therapy

Psychodynamic therapy focuses on how past experiences and early relationships shape current feelings, relationships and patterns of behaviour. It is an insight-oriented approach that helps people recognise repeating themes, understand their emotional responses, and explore how those patterns affect areas such as relationships, self-esteem, grief and coping with life changes.

Finding the right therapeutic approach is part of the process and Selina works collaboratively to determine what is most helpful. She and the client discuss needs, goals and preferences, and adapt the work over time so the approach supports practical change as well as deeper understanding.

Online therapy offers flexibility to fit therapy into busy lives. Sessions can take place by video call or phone, and for those who prefer written contact there are live chat and text-based messaging options. These formats make it possible to work with a licensed professional from home, while maintaining regular contact and continuity of care in a way that suits each person’s schedule and comfort.