Selina McCray , LPC

Selina McCray is a Licensed Professional Counselor (LPC) based in Georgia with three years of clinical experience. She brings a warm, interactive approach to therapy, meeting each person with respect, sensitivity, and compassion rather than labels. Her style emphasizes collaboration and practical problem solving while honoring a client's lived experience and personal values.

She draws on a range of evidence-informed methods, including cognitive-behavioral techniques, client-centered approaches, and additional modalities such as Acceptance and Commitment Therapy and Attachment-Based Therapy. This flexible blend allows her to address concerns like stress, anxiety, depression, addictions, anger, and self-esteem with strategies tailored to the individual.

Selina also focuses on relational and developmental issues such as abandonment, attachment difficulties, adoption and foster care challenges, blended family dynamics, and caregiver stress. She adapts the dialog and treatment plan to each client's specific needs, creating a personalized path toward clearer coping skills, improved communication, and healthier patterns of relating.

Sessions are offered in English and Selina works with clients in Georgia and internationally. As a Licensed Professional Counselor, she applies professional training to support clients in taking practical steps toward meaningful change.

Integrating therapeutic approaches for effective online care

Selina commonly uses Cognitive Behavioral Therapy, which helps identify and shift unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, stress, and problems with anger or addictive patterns. It focuses on practical skills and structured strategies that can be practiced between sessions.

She also applies Attachment-Based Therapy to explore patterns of relating, early attachment wounds, and issues such as abandonment, foster or adoptive family concerns, and codependency. This approach helps clients understand relational dynamics and build more secure connections.

Client-Centered Therapy is another core element of her work, offering a supportive, nonjudgmental space where the client’s goals and pacing guide the process. This method emphasizes empathy, respect, and the client’s own capacity for growth.

Finding the right combination of approaches is a collaborative process. Selina works with clients to identify what fits best based on their goals, preferences, and life context, and adjusts the plan as progress unfolds.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, geographic distance, and varying communication styles. These options make it easier to maintain continuity of care and access therapeutic support when it is most needed.