Selina Guajardo , LPC

Selina Guajardo is a Licensed Professional Counselor (LPC) practicing in Texas with four years of professional experience. She supports people navigating stress, anxiety, relationship challenges, career difficulties, depression, and the adjustments that come with life changes.

Known for offering respect, sensitivity, and compassion, Selina adapts conversations and treatment plans to address each person's distinct circumstances. Her approach centers on listening carefully, identifying goals together, and creating practical steps to improve coping and day-to-day functioning.

Selina acknowledges that beginning therapy takes courage and she affirms that first step. As an LPC, she aims to provide a collaborative space where clients can explore concerns, build skills, and work toward clearer direction and healthier relationships.

She accepts new clients and meets people where they are, tailoring care to align with individual needs and preferences.

Evidence-based approaches and flexible online care

Selina uses evidence-based therapeutic techniques tailored to each person's situation. She often employs skills-based coping strategies that teach practical tools for managing stress and anxiety, such as breath work, emotion regulation skills, and step-by-step methods for reducing overwhelm. She also incorporates attachment-informed relational work to address relationship concerns, abandonment issues, and family dynamics by exploring patterns of connection and communication and helping clients build healthier relational habits. Additionally, she applies problem-solving and goal-oriented strategies to support career challenges and transitions, helping clients clarify priorities and take concrete steps toward change.

Finding the right approach is collaborative - Selina works with each person to identify needs, preferences, and goals, then adjusts techniques over time to ensure the best fit. This collaborative process helps clients feel involved and empowered in their care.

Online therapy with Selina is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy or changing circumstances and to access support from home or wherever is most convenient.