Seleena Lindsey , LPC

Seleena Lindsey is a nationally certified Licensed Professional Counselor (LPC), which means she holds a professional state license to provide therapeutic services. She practices with an integrative, holistic orientation that centers each person's individuality and cultural background. Drawing from a range of evidence-informed methods, she blends strength-based and trauma-informed principles with practical techniques to meet clients where they are and support forward movement toward hope and healing.

Her work weaves together approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness practices, client-centered therapy, solution-focused brief therapy, and motivational interviewing. This flexible model allows her to tailor interventions to specific concerns, whether someone is facing anxiety, depression, stress, grief, relationship or family challenges, attention and focus difficulties, or struggles with self-esteem and anger. She also supports clients dealing with life transitions, parenting challenges, career stress, compassion fatigue, and issues common to young adults and women.

Seleena emphasizes building healthier ways of relating to oneself and others, clarifying core values, and fostering practical coping skills. Her practice focuses on helping clients identify strengths, improve communication and boundaries, and cultivate meaningful, value-driven goals. Through collaborative work, she aims to guide people toward greater acceptance, resilience, and sustained well-being.

Approaches that guide online therapy and support

Seleena commonly uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts and feelings are present. ACT focuses on building psychological flexibility and can be helpful for anxiety, stress, and life transitions.

She also draws on Cognitive Behavioral Therapy (CBT), which helps people identify and change unhelpful thinking patterns and behaviors. CBT is practical and skill-oriented, useful for depression, panic, stress, and problems with mood and focus.

Client-centered therapy is another key element of her work, emphasizing empathetic understanding, validation, and collaboration so clients feel heard and empowered to explore their own solutions.

Seleena approaches treatment collaboratively, recognizing that finding the right therapeutic approach is part of the process. She will work with each person to select and adapt methods that fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility for receiving care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals and therapists regardless of location.