LMHC
Sarah Tremblay , LMHC
Therapist in Washington
Online therapy - get matched and start messaging.
About Sarah
She specializes in building social and communication skills and supporting people through stress, anxiety, grief and loss, motivation challenges, self-esteem and confidence issues, and major life transitions. Her approach centers on empowering clients with practical strategies and steady encouragement so they can navigate change, cope with difficult emotions, and strengthen relationships.
Committed to equitable access to care, she focuses her services on populations that include first responders, people on the autism spectrum including Asperger's, caregivers, individuals living with dementia or medical fragility, and geriatric clients. Her work aims to give each person a voice and the tools they need to move forward with resilience and renewed purpose.
Therapeutic Approaches for Online Care
Sarah Tremblay draws from client-centered therapy, cognitive behavioral therapy, and motivational interviewing to support clients in an online setting. Client-centered therapy focuses on creating a respectful, empathetic environment where the person’s own goals and values guide progress - this approach helps when someone needs validation and personalized support for life transitions or self-esteem concerns.
Cognitive behavioral therapy (CBT) helps clients identify and shift unhelpful thinking patterns and build practical skills for managing symptoms like anxiety and depression, making it useful for stress, mood concerns, and coping strategies. Motivational interviewing is a collaborative, strengths-based method that supports people who are ambivalent about change - it helps increase motivation and commitment to goals such as behavior change or improving relationships.
Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds. Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to access consistent care, offering flexibility in scheduling and different communication styles so clients can choose what feels most comfortable and practical for their lives.
Frequently asked questions
How much experience does Sarah Tremblay have?
Sarah Tremblay has 18 years of professional experience.
Is Sarah Tremblay a licensed therapist?
Yes. She holds the credential LMHC, which denotes Licensed Mental Health Counselor. License details are listed as WA LMHC LH 60895241.
In which languages does Sarah Tremblay provide therapy?
She provides therapy in English.
Where is Sarah Tremblay located?
She is located in Washington.
How can I work with Sarah Tremblay as my therapist?
You can work with Sarah Tremblay through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Tremblay work with international clients?
Sarah Tremblay does not currently work with international clients.
How much does therapy with Sarah Tremblay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Washington
Languages
English
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