BACP

Sarah Stewart , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Sarah

Sarah Stewart is a person-centered and experiential therapist who creates a warm, non-judgmental space for people navigating stress, anxiety, relationships, family concerns, depression, trauma, eating and body image difficulties, and a range of related issues. With four years of professional practice, she brings training in Psychology and Psychotherapy to sessions and works from a collaborative stance that places the client’s experience at the centre of the work.

She offers a genuine, accepting therapeutic relationship aimed at helping clients explore inner conflicts, different parts of themselves, and the questions they are seeking to resolve. Rather than telling clients what to do, she supports them in discovering their own answers, combining empathic listening with occasional psychoeducation and psychological tools. Exploring voices or parts of the self is a recurring theme in her work, alongside attention to how development, physiology, and behaviour influence emotional wellbeing.

Sarah holds BACP, which refers to the British Association for Counselling and Psychotherapy, and this reflects her professional affiliation and commitment to recognized practice standards. She delivers sessions online via video, audio, and live messaging, offering flexible access while maintaining clear boundaries around how messaging is used. Whether someone wants to understand themselves more deeply, process difficult experiences, or work toward change, Sarah aims to walk alongside them in a steady, respectful, and practical way.

Approaches that guide online sessions

Sarah Stewart draws on person-centered therapy, internal family systems, and cognitive behavioral therapy to support clients in online work. Person-centered therapy focuses on creating an empathic, non-judgmental relationship where clients can explore their feelings and goals at their own pace - it is helpful for building self-understanding and working through life changes and relationship concerns.

Internal Family Systems (IFS) offers a way to explore the different parts or voices inside someone’s inner world, helping clarify internal conflicts such as shame, self-criticism, or fragmented emotions that often appear after trauma or in complex family patterns.

Cognitive Behavioral Therapy (CBT) provides practical strategies to identify and gently shift unhelpful thinking and behaviour patterns, which can reduce symptoms of anxiety, depression, and stress and improve everyday coping skills.

Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and focused on what the client wants to achieve.

Online sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility for different lifestyles and needs. These options make it easier to maintain continuity of care, fit therapy around work or family commitments, and access support from wherever the client is located within the therapist’s accepted region.

Frequently asked questions

How much experience does Sarah Stewart have?

Sarah Stewart has four years of clinical experience working with people across a range of mental health and relationship concerns.

Is Sarah Stewart a licensed therapist?

Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy.

In which languages does Sarah Stewart provide therapy?

Sarah Stewart provides therapy in English.

Where is Sarah Stewart located?

Sarah Stewart is located in the United Kingdom.

How can I work with Sarah Stewart as my therapist?

You can work with Sarah Stewart through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Stewart work with international clients?

Sarah Stewart does not currently work with international clients.

How much does therapy with Sarah Stewart cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes

Also works with

LGBTTrauma and abuseEating disordersAnger managementSelf esteemCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCDParanoiaPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Somatic TherapyInternal Family Systems

Experience

4+ years

Licensed

See below

Languages

English

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