LCSW
Sarah Steingiser , LCSW
Therapist in Connecticut
Online therapy - get matched and start messaging.
About Sarah
Her practice addresses concerns such as depression, anxiety, relationship struggles, parenting difficulties, career transitions, OCD, ODD, and ADHD, as well as the effects of physical trauma and emotional abuse. Sarah’s counseling style is warm and interactive; she emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels. She draws on a blend of approaches, including client-centered therapy, cognitive behavioral techniques, humanistic and psychodynamic perspectives, solution-focused strategies, Reiki, and Emotional Freedom Tapping, tailoring conversations and treatment plans to each person’s unique needs.
Sarah aims to support and empower those ready to pursue a more fulfilling and happier life, meeting clients where they are and collaborating to move toward meaningful change. She welcomes the opportunity to work alongside individuals as they take the first steps toward growth.
Therapeutic Approaches for Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where clients lead the conversation and the therapist reflects understanding and empathy. It is useful for people working through self-esteem, relationship concerns, or major life transitions. Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors, offering practical strategies to reduce symptoms of anxiety, depression, and unhelpful patterns. Mindfulness Therapy teaches present-moment awareness and regulation skills, which can help with stress, emotional reactivity, and coping after trauma.
Finding the right approach is part of the therapeutic process, and Sarah Steingiser works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and practical.
Online therapy offers flexibility in how people access care - through video calls, phone sessions, live chat, or text-based messaging - allowing clients to engage in therapy around work, family, and daily life. Licensed professionals and therapists can use these formats to deliver structured interventions, skill-building, and ongoing support, making it easier to maintain consistency and progress toward personal goals.
Frequently asked questions
How much experience does Sarah Steingiser have?
Sarah Steingiser has six years of clinical experience working in a variety of settings and with a wide range of concerns.
Is Sarah Steingiser a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. Her license information is CT LCSW 011220.
In which languages does Sarah Steingiser provide therapy?
Sarah provides therapy in English.
Where is Sarah Steingiser located?
Sarah is located in Connecticut.
How can I work with Sarah Steingiser as my therapist?
You can work with Sarah Steingiser through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Steingiser work with international clients?
Sarah Steingiser does not currently work with international clients.
How much does therapy with Sarah Steingiser cost?
The cost of therapy can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Connecticut
Languages
English
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