Sarah Mossa , LPCC, LPC

Sarah Mossa works with people who are struggling with sleep problems, anxiety, increased use of food or alcohol, or puzzling reactions to situations they thought they could handle. She also supports individuals and couples who are having difficulty connecting with their partner or aligning on relationship goals, and she provides care for those navigating pregnancy, post-birth concerns, or recovery after miscarriage.

With more than twenty years in the field, she has experience assisting individuals, couples, law enforcement, military members, veterans, and their spouses. She affirms and supports the LGBT community and respects a variety of faith traditions, including Christianity, Catholicism, Buddhism, and Judaism. Sarah describes her therapeutic style as collaborative - working together as a team to set and pursue goals for change.

Sarah holds LPCC and LPC credentials, which indicate professional licensure as a counselor in clinical practice. She offers services by telephone and video, using those formats to deliver counseling and support across a range of life and relationship challenges.

Approaches that guide online therapy

Sarah integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into remote work. Attachment-Based Therapy explores how early relationship patterns shape current connections and can help when difficulty trusting or staying close to others affects relationships. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist follows the client's lead so the person can clarify values and goals and build self-directed change. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical strategies to manage anxiety, stress, sleep problems, and mood shifts.

Finding the right approach is part of the therapeutic process. Sarah collaborates with each person to identify which methods match their needs, goals, and preferences, adjusting direction as progress is made so therapy remains practical and personally meaningful.

Online sessions through video calls, phone conversations, live chat, or text-based messaging offer flexibility for busy schedules, geographic distance, or mobility limits. These formats make it possible to maintain continuity of care and access therapeutic support from home or other convenient locations while working with licensed professionals and therapists who use proven approaches.