Sarah Marlow-Rawles , BACP

Sarah Marlow-Rawles is a UK-based therapist with 13 years of professional experience who supports people working through stress, anxiety, relationship challenges, parenting concerns, motivation struggles, low self-esteem, and confidence issues. She operates from a strengths-based stance, holding the belief that each person is the expert of their own story and already carries resources that can be drawn on during times of difficulty. Sarah combines a gentle, practical approach with encouragement to help clients take the courageous first steps toward a more fulfilling life.

As a member of the BACP, the British Association for Counselling and Psychotherapy, she demonstrates commitment to recognized professional standards in counselling and psychotherapy. Clients can expect an empowering partnership focused on identifying goals, building on existing strengths, and developing new ways of coping with the challenges that brought them to therapy. Sarah offers support designed to promote clearer thinking, increased confidence, and more satisfying relationships as individuals navigate change.

Whether someone seeks help for everyday stresses or deeper emotional patterns, Sarah aims to provide a compassionate, collaborative space where practical strategies and personal insight come together to support meaningful progress.

Therapeutic Approaches for Online Support

Sarah integrates Attachment-Based Therapy, which focuses on how early relationship patterns influence current emotions and connections; this approach can help people struggling with abandonment, attachment issues, or difficulties in close relationships. She also uses Client-Centered Therapy, a person-focused method that emphasizes empathy and collaboration, helping clients build self-awareness, confidence, and greater agency in decision-making. Additionally, Trauma-Focused Therapy is applied when past traumatic experiences affect daily functioning, offering targeted support to process distressing memories and reduce their ongoing impact.

Finding the right approach is treated as a collaborative process. Sarah works with each person to explore their needs, goals, and preferences, and together they decide which methods fit best for the work ahead. This collaborative stance helps ensure therapy feels relevant and responsive to the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These formats make it easier for people to access licensed professionals from home or other convenient locations, and they support continuity of care when in-person meetings are not possible.