Sarah Johnson , NCPS

Sarah Johnson is a licensed counsellor and psychotherapist with NCPS credentials and six years of clinical experience. She holds a BSc Hons in Therapeutic Counselling and a diploma in counselling children and adolescents, qualifications that support her work with people across the lifespan. Sarah has worked with young people from age 11 through to older adults, addressing concerns that include low self-esteem, anxiety, depression, trauma, addictions, self-harm, suicidal thinking, body dysmorphia, and eating disorders.

Sarah trained as a therapist following personal life experiences that shaped her commitment to mental health and wellbeing. She brings an empathic, non-judgmental presence to sessions and provides a safe, personal space for exploration at a pace that suits each person. Her clinical toolkit draws on cognitive behavioural techniques, person-centred approaches, mindfulness practices, solution-focused strategies, exposure work, and existential perspectives to tailor support to individual needs.

In sessions she aims to help people identify strengths, build coping skills, and move toward the practical changes they want in life. Sarah accepts new clients in the United Kingdom and works with international clients as well. She offers a supportive, collaborative approach designed to meet a wide range of emotional and relational challenges.

Therapeutic Approaches and Online Support

Sarah integrates client-centred therapy into her online practice, which focuses on listening, empathy, and helping clients explore their own values and goals; this approach can be useful for people working on self-esteem, relationship concerns, and life transitions. She also uses cognitive behavioural therapy - a practical method that helps identify unhelpful thoughts and behaviours and develop strategies to manage anxiety, depression, ADHD-related challenges, and addictive patterns. Mindfulness therapy is another strand of her work, offering techniques to build present-moment awareness and reduce stress, which can support sleep, emotional regulation, and coping with chronic worry.

Finding the right approach is part of the therapeutic process and Sarah works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. As a licensed professional she tailors sessions and adapts techniques over time to ensure therapy remains relevant and effective for the individual.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access support from home or while traveling, and they allow sessions to be scheduled around work, family, and other commitments.