Sarah Greenwood , BACP

Sarah Greenwood offers a calm, welcoming space where people can explore the areas of life that feel difficult or overwhelming. She recognizes the courage it takes to seek help and responds with a professional, empathic approach that supports clients who are feeling anxious, depressed, overwhelmed, empty, or disconnected.

With 17 years of counselling experience across private and public settings, she works in a non-judgmental and supportive way to help people identify practical steps forward. As a practitioner who integrates person-centered and integrative methods with cognitive behavioral therapy (CBT), she tailors her work to the needs of each person and draws on multiple approaches to support lasting change. She regularly supports people with depression, low self-esteem, anxiety and panic attacks, isolation, relationship difficulties, the psychological impacts of trauma, self-harm, suicidal ideation, and addictions.

Sarah is a qualified person-centred counsellor and integrative therapist who utilises CBT techniques as part of her practice. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its ethical framework. She engages in regular supervision, continuing professional development, and holds an enhanced DBS check. She works with children, young people, and adults, and aims to create a safe therapeutic space in which uncomfortable or distressing topics can be explored together.