Sarah Dixon , BACP

Sarah Dixon is a UK-based therapist with 25 years of professional experience supporting people through times of stress, anxiety, grief and loss, depression, and major life changes. She approaches each person with sensitivity and compassion, creating a respectful space where difficult feelings can be explored and understood.

Sarah adapts conversations and treatment plans to reflect each individual's circumstances and goals, recognising that no two journeys are the same. She encourages clients to take the first step and honors the courage it takes to begin therapy, offering practical, tailored guidance as they move forward.

Sarah is accredited with the BACP, which indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. Her long experience and client-focused approach aim to make therapy accessible and relevant for people facing emotional challenges and life transitions.

Therapeutic approaches and online care for life changes

Sarah blends evidence-informed approaches to help people navigate emotions and behavioural patterns. Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while clarifying personal values and committing to actions that support a meaningful life - it can be useful for anxiety, stress, and adjustment concerns.

Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking and behaviour patterns, teaching practical skills for managing symptoms of depression, worry, and low mood. Attachment-Based Therapy explores how early relationship experiences shape current patterns of relating and can help with intimacy, grief, and relationship difficulties.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it possible to access care from different locations and at times that suit everyday life. These options support continuity of care and make it easier to integrate therapeutic work into a busy schedule.