Sarah Cree , BACP

Sarah Cree is a trauma-informed, person-centred therapist who offers a calm and compassionate space where people can be seen, heard, and supported. She brings over six years in private practice alongside a decade of experience working with neurodivergent individuals, combining depth, creativity, and clinical insight in an integrative, intuitive way. Her work blends approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness practices, inner-child work, and expressive methods including sandtray and therapeutic writing to tailor support to each person's needs.

Sarah provides specialised assistance for ADHD and autism, and she addresses issues such as menopause transitions and sleep disruption when these are linked to trauma or neurodivergence. She also works with grief, anxiety, relationship difficulties, identity exploration, addiction, and a wide range of emotional and life challenges, adapting sessions to meet people exactly where they are.

As a qualified mindfulness coach, Sarah teaches emotional regulation strategies, supports burnout recovery, and helps clients build resilience through practical exercises. She is a registered member of the BACP - the UK professional association for counsellors and psychotherapists - a Graduate Member of the British Psychological Society, reflecting academic standing in psychology, and an accredited practitioner with IPHM, an organisation that offers practitioner accreditation. Sarah aims to walk alongside clients as they seek clarity, connection, and growth, offering a supportive path forward.