Sarah Burey , LPC

Sarah Burey is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience in the mental health field. Now in her second year of providing full-time telehealth therapy, she focuses on supporting women and children and adolescents, expanding access to care while building meaningful therapeutic connections.

She is a wife and mother, and that lived experience informs her understanding of the challenges involved in balancing personal, family, and professional responsibilities. Clients often find her approachable and easy to talk to; she is known for being a compassionate listener who is reliable and responsive to each person she sees.

Sarah draws on training and experience across multiple therapeutic approaches, tailoring treatment to the unique needs of each client. She works with people navigating stress, anxiety, trauma and abuse, grief and loss, depression, motivation, self-esteem, and confidence. As a TBRI Practitioner, she has specialized trauma training and brings personal perspective as a foster and adoptive parent, which informs her work with adoption, foster care, and attachment concerns.

If faith is an important part of a client's life, Sarah welcomes integrating that dimension into therapy when desired. Her practice is grounded in respect, sensitivity, and compassion, and she aims to support and empower clients as they take steps toward growth, healing, and a more fulfilling life.

Approach-Focused Online Therapy with Sarah Burey

Sarah commonly draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in her telehealth practice. Attachment-Based Therapy explores patterns in close relationships and how early caregiving experiences affect current bonds - it can be especially helpful for adoption, foster care, and attachment-related concerns. Client-Centered Therapy emphasizes empathy, acceptance, and the therapist-client relationship, creating a space to build self-esteem, process grief, and navigate life changes at the client's pace. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, stress, and difficulties with motivation.

Finding the right therapeutic approach is part of the work. Sarah collaborates with each client to determine which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds. The process is collaborative and tailored rather than one-size-fits-all.

Online therapy offers practical flexibility - sessions are available by video call, by phone, through live chat, or via text-based messaging - allowing clients to engage with licensed professionals from home or on the go. These options make it easier to attend sessions around busy schedules, maintain continuity of care, and access therapeutic support across distances.