LPC

Sarah Bodden-Cheffen , LPC

Therapist in Louisiana

Online therapy - get matched and start messaging.

About Sarah

Sarah Bodden-Cheffen is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of clinical experience. She works with people facing stress, anxiety, relationship and intimacy challenges, depression, grief, trauma and abuse, parenting concerns, and issues related to self-esteem and compassion fatigue. She has experience supporting members of the LGBTQ+ community with relationship concerns, self-worth, and feelings of guilt or shame.

Her therapeutic stance draws on client-centered principles, cognitive behavioral strategies, emotionally focused techniques, and solution-focused methods to tailor care to each person’s needs. Sarah approaches therapy with the belief that individuals are the experts of their own stories and that existing strengths can be harnessed to address painful or limiting patterns. She blends practical tools and empathic listening to help clients clarify values, develop coping skills, and make meaningful changes.

Sarah acknowledges that beginning therapy requires courage and she honors the step of reaching out for help. Her practice aims to provide respectful, strengths-based support for people navigating life transitions, mood challenges, relationship difficulties, and a wide range of emotional concerns.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes a respectful, nonjudgmental stance in which the therapist follows the client's lead and helps create a safe space for exploration; this approach is useful for building self-esteem, processing grief, and improving relationship dynamics. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical skills and experiments, and it can be effective for anxiety, depression, and stress management. Emotionally focused therapy (EFT) concentrates on understanding and reshaping emotional responses within relationships, which can help with intimacy issues, attachment concerns, and conflict resolution.

Finding the right approach is part of the therapeutic process. Sarah Bodden-Cheffen collaborates with clients to determine which methods align with their goals, preferences, and life circumstances, adjusting techniques as progress unfolds so treatment fits the person rather than forcing a one-size-fits-all model.

Online therapy offers flexible options for connecting with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule appointments around work, family, or other commitments and to continue care during life transitions. Many clients find that remote sessions provide consistent access to support, practical skills, and relational work from wherever they are located within the therapist's service area.

Frequently asked questions

How much experience does Sarah Bodden-Cheffen have?

Sarah Bodden-Cheffen has nine years of professional experience working with individuals on a variety of concerns including anxiety, relationships, depression, and trauma.

Is Sarah Bodden-Cheffen a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license details are LA LPC 5521.

In which languages does Sarah Bodden-Cheffen provide therapy?

Sarah Bodden-Cheffen provides therapy in English.

Where is Sarah Bodden-Cheffen located?

She is located in Louisiana.

How can I work with Sarah Bodden-Cheffen as my therapist?

You can work with Sarah Bodden-Cheffen through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Bodden-Cheffen work with international clients?

No. Sarah Bodden-Cheffen does not currently work with international clients.

How much does therapy with Sarah Bodden-Cheffen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

CodependencyControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Louisiana

Languages

English

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