Sarah Baganz , BACP

Sarah Baganz is a licensed counsellor in the United Kingdom with 8 years of professional experience. She supports clients who are struggling with stress and anxiety, sleep difficulties, low motivation, and challenges around self-esteem and confidence, as well as those navigating life changes.

She seeks to create an open, non-judgmental space where thoughts and feelings can be shared and explored. In many sessions she uses art materials to help clients express emotions that can be difficult to put into words and to deepen self-understanding.

Sarah recognises that taking the first steps toward change takes courage, and she aims to support and empower clients through that process. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which indicates professional affiliation within the UK counselling community.

Client-Centered and Somatic Support Online

Client-Centered Therapy focuses on the client's own experience and pace. It emphasises empathic listening, reflecting feelings, and helping clients clarify their goals so they can work through issues like stress, low self-esteem, and life transitions in a way that feels personally meaningful.

Somatic Therapy attends to how emotions are experienced in the body; it uses gentle awareness of breath, posture, and bodily sensations to help process anxiety, tension, and trauma-related stress. This approach can benefit people who find that physical sensations are closely tied to their emotional experiences.

Finding the right therapeutic approach is part of the process, and Sarah works collaboratively with clients to explore which methods feel most helpful. Together they consider the client’s needs, goals, and preferences and adjust the work as understanding deepens.

Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility for different schedules, caregiving responsibilities, mobility needs, and geographic distances. Licensed professionals and therapists can adapt client-centered and somatic techniques to remote formats, making it possible for clients to access consistent support without travel and to continue work with a therapist across locations.