Sara Watson , BACP, NCPS

Sara Watson is an open-minded counsellor who practices from a humanistic perspective, supporting people as they explore their feelings and find ways forward. With training in Holistic Therapies, Sports Therapy and Nutrition, she brings an integrated interest in physical and emotional wellbeing to her work, helping clients reconnect with their strengths and resources.

Trauma-informed in her approach, Sara has worked extensively with people affected by domestic abuse and offers compassionate support for anxiety, depression, stress, low self-esteem, loss and bereavement, and relationship difficulties. She listens without judgement and aims to create a space where difficult experiences can be understood and worked through at the client’s pace.

Sara focuses on helping individuals who feel stuck or uncertain about their next steps, guiding them to make sense of their experience and to rebuild confidence and direction. Her work emphasizes collaboration, respect for each person’s uniqueness, and practical steps toward recovery and growth. She holds professional credentials BACP and NCPS, which reflect her commitment to recognised standards in counselling practice.

Humanistic and Trauma-Informed Care Delivered Online

Humanistic therapy focuses on the whole person, encouraging self-exploration, personal values and strengths to help rebuild confidence and direction. It is often helpful for people dealing with low self-esteem, life transitions, grief and relationship challenges.

A trauma-informed approach recognises how past harm can affect feelings, behaviour and relationships. It prioritises safety, pacing and understanding, and can be especially relevant for those affected by domestic abuse, anxiety and the emotional impact of loss.

Finding the right therapeutic approach is part of the process, and the therapist works collaboratively with each individual to determine what fits best based on their needs, goals and preferences. This shared decision-making helps tailor sessions to focus on practical steps and emotional recovery.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions around work, family and daily life, and allow people to engage from the setting that feels most comfortable for them while working with licensed professionals and therapists.