Sara Urwiller , LIMHP

Sara Urwiller is a Nebraska-licensed mental health professional with eight years of clinical experience. She holds the LIMHP credential - Licensed Independent Mental Health Practitioner - and works with people facing stress, anxiety, trauma and abuse, grief and loss, depression, and struggles with self-esteem and motivation. Her practice also addresses related concerns such as attachment issues, body image, communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, midlife transitions, financial stress, mood disorders, post-traumatic stress, pregnancy and childbirth challenges, self-love, women's issues, and workplace difficulties.

Sara emphasizes a respectful, sensitive, and compassionate approach, tailoring conversation and treatment plans to fit each person’s unique situation. She frames the therapeutic process as a collaborative effort, helping clients identify goals, build practical skills, and move toward greater confidence and well-being. Seeking change takes courage, and Sara aims to support and empower clients as they take the first steps toward a more fulfilling and happier life.

Evidence-Based Approaches and Online Therapy Options

Sara applies evidence-based therapeutic techniques to help people manage stress and anxiety, focusing on practical strategies that reduce overwhelm and improve day-to-day coping. These approaches teach skills for recognizing unhelpful patterns and building healthier responses to pressure and worry.

She also adapts evidence-based approaches to address trauma, grief, and low self-esteem, helping clients process difficult experiences and rebuild a sense of safety, self-worth, and purpose. Sessions are tailored to each person’s history and goals so care is relevant and responsive.

Finding the right approach is part of the therapeutic process. Sara works collaboratively with clients to explore which techniques fit their needs, goals, and preferences, adjusting the plan over time based on what is most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, continue work from different locations, and choose the format that feels most comfortable, while maintaining the same professional care provided by licensed professionals and therapists.