Sara Sukhija , BACP

Sara Sukhija is a qualified Psychodynamic Counsellor who believes that people have the capacity to grow, heal, and lead more fulfilling lives. She frames counselling as a space to explore feelings and experiences when life feels overwhelming, confusing, or painful. Working from the practice name Mind Focus Counselling, she supports clients through periods of loss, change, and emotional distress while encouraging insight and personal strengths.

Sara has experience helping people who have dealt with anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, issues of trust and self-esteem, and addictions. Her work is informed by psychodynamic principles that look at patterns of feeling and behaviour, including how past experiences can shape present responses. Sara aims to offer a supportive, non-judgemental environment that helps people increase understanding, process difficult emotions, and develop new ways of relating to themselves and others.

She holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy, and is accepting new clients who are ready to explore change and personal growth with a trained psychodynamic counsellor.

Psychodynamic approaches and convenient online therapy

Psychodynamic Therapy focuses on exploring underlying emotions, past experiences, and recurring relationship patterns to help people understand why they feel and behave the way they do. This approach pays attention to how early attachments and unconscious patterns can influence current difficulties such as relationship problems, grief, anxiety, and low self-esteem. By bringing these patterns into awareness, the work supports deeper insight and long-term change.

Finding the right therapeutic approach is part of the journey. Sara works collaboratively with each person to identify the methods that best match their needs, goals, and preferences. Together they will review what feels most helpful and adjust the focus as therapy progresses, so the process remains responsive and client-centered.

Online therapy offers practical flexibility without sacrificing the therapeutic process. Video calls, phone sessions, live chat, and text-based messaging allow people to access therapy from home or while balancing work and family commitments. These options make scheduling easier, support continuity of care, and let clients choose the format that feels most comfortable for them while working with licensed professionals and therapists.