Sara Jettawi , LPC

She believes in each person’s ability to move through and beyond life’s challenges, whether they feel small, tangled, or unimaginable. She approaches therapy with open-mindedness, acceptance, and a focus on attachment, bringing patience and kindness to every session and treating it as an opportunity for careful exploration and gradual healing.

She honors the connection between mind and body and incorporates somatic experiencing techniques to help clients notice and work with bodily responses that accompany emotion and memory. Trained in EMDR - Eye Movement Desensitization and Reprocessing - she weaves that work together with Internal Family Systems and the Adaptive Information Processing model to support processing of difficult experiences and to foster resilience and growth.

She holds the LPC credential, which stands for Licensed Professional Counselor, reflecting her formal training in therapeutic practice. Throughout care she emphasizes a supportive, attachment-informed stance that aims to create a compassionate space for clients to build insight, regulate difficult feelings, and pursue meaningful change.

Attachment and EMDR In Online Therapeutic Care

She uses attachment-based therapy to explore how early relationships shape current patterns, helping clients understand connection, boundaries, and emotional needs in a gentle, relational way. This approach can be helpful for clients navigating relationship troubles, attachment concerns, and caregiving challenges.

She is trained in EMDR, a method that supports processing of distressing memories by working with how the brain stores and integrates difficult experiences. EMDR is often used for trauma-related symptoms and intense emotional responses and can offer a pathway to reduce the hold of painful memories.

Finding the right therapeutic approach is part of the journey and she works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they review options, try techniques, and adjust the plan so therapy feels useful and manageable.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to schedule care around daily life and to access support from home. For many people, these options increase flexibility, reduce commute time, and create consistent opportunities to work with licensed professionals and therapists even when in-person visits are not possible.