Sara Dallat , BACP

Sara Dallat is a UK-credentialed therapist with three years of professional experience, offering focused support for people navigating LGBT concerns, trauma and abuse, intimacy-related challenges, parenting difficulties, and self-esteem struggles. She brings a respectful, sensitive, and compassionate approach to each therapeutic relationship and adapts conversations and treatment plans to reflect the distinct needs of every person she works with.

Sara also concentrates on related areas such as attachment issues, body image, post-traumatic stress, pregnancy and childbirth, self-love, sexuality, and women’s issues, drawing on evidence-based therapeutic techniques to inform her work. She holds the BACP credential - the professional recognition from the British Association for Counselling and Psychotherapy - reflecting her training and commitment to professional standards.

Sara views the decision to seek therapy as a courageous step toward a more fulfilling and happier life. She aims to support and empower clients through that journey, working collaboratively to set achievable goals and tailor interventions so they fit each individual’s circumstances and priorities.

Evidence-Based Approaches for Online Support

Sara uses evidence-based techniques tailored to the needs of each person she works with. For trauma-related concerns she applies trauma-informed methods that focus on stabilizing symptoms, building coping strategies, and processing difficult experiences at a pace the client can manage. For attachment and relationship difficulties she employs attachment-focused interventions that explore patterns of relating, improve communication, and support healthier emotional connections.

Beyond specific methods, Sara emphasizes practical skills work for areas like self-esteem, parenting, and body image, helping clients develop tools they can use between sessions to reinforce therapeutic gains. Determining the right mix of approaches is a collaborative process - she and the client will discuss goals, preferences, and what feels most helpful, then adjust the plan as progress unfolds.

Online therapy with Sara is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent care from home or other convenient locations, while maintaining the collaborative focus and personalized planning that guide her practice.