Sara Da Silva , LISW-CP, LCSW

Sara Da Silva is a licensed clinical social worker who brings a compassionate, solution-focused approach to psychotherapy for adults and older adults. She holds LISW-CP and LCSW credentials - LISW-CP meaning Licensed Independent Social Worker - Clinical Practitioner and LCSW meaning Licensed Clinical Social Worker - and applies her training to help clients navigate life transitions and emotional challenges.

Sara emphasizes a collaborative therapeutic relationship, taking time to learn each person’s story and work side by side on practical tools and coping strategies. Her style is warm, interactive, strengths based and grounded in positive psychology, with a non-judgmental stance that supports clients in building resilience and problem-solving skills.

Her clinical experience includes work with anxiety, depression and mood disorders, substance addiction including alcohol and illicit drugs, and issues related to autism spectrum disorder of mild severity. She has experience addressing emotional difficulties related to physical disability, as well as managing acute and chronic medical illnesses in older adults. Sara also supports people facing major environmental changes such as transitioning to assisted living or grieving the loss of a loved one, offering tailored interventions to meet the needs of each individual.

Therapeutic Approaches and Online Care

Sara Da Silva integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, and then choose actions that align with their values to move forward. Client-Centered Therapy focuses on creating a warm, empathetic environment where the client’s own experience guides the pace and direction of work, supporting self-understanding and personal growth. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thought patterns and behaviors, often useful for anxiety, depression, and stress-related concerns.

Choosing the right approach is part of the therapeutic process, and Sara works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She tailors interventions over time based on progress and feedback, so the plan evolves with the client.

Online therapy with Sara is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without needing to travel, and they allow therapeutic work to continue through life transitions and changing circumstances.