Sara Curtis , LCSW

Sara Curtis is a Licensed Clinical Social Worker (LCSW) practicing in Wisconsin with 11 years of professional experience in the mental health field. She works with people facing stress and anxiety, relationship and family conflicts, trauma and abuse, grief, addictions, mood disorders, ADHD, and a wide range of life changes and intimacy-related concerns. Her practice also addresses body image, caregiver stress, communication problems, and other areas that affect daily functioning and relationships.

As an LCSW - a Licensed Clinical Social Worker trained to assess and treat emotional and social challenges - she blends empathetic, client-centered listening with practical, evidence-informed methods. She draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness and motivational interviewing techniques, to tailor treatment to each person’s needs and goals. Sara prioritizes creating an open, nonjudgmental environment where thoughts and feelings can be explored safely and honestly.

Sara recognizes that beginning therapy can take courage and she acknowledges the effort it takes to reach out for help. Her work emphasizes collaboration, helping clients identify strengths and develop skills to manage symptoms, improve relationships, and navigate transitions in life.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes understanding each person’s unique perspective and building a collaborative, supportive relationship. It helps people feel heard and respected while working toward goals that matter to them. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used to manage anxiety, depression, and patterns that interfere with daily functioning. Dialectical Behavior Therapy (DBT) combines skills training in emotional regulation, distress tolerance, and interpersonal effectiveness and can be especially helpful for intense emotions and relationship difficulties.

Sara works collaboratively with clients to determine which approaches fit best for their needs, goals, and preferences. Finding the right mix of strategies is part of the therapeutic process, and she adjusts methods over time based on what is most helpful for the individual.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate different schedules, comfort levels, and accessibility needs. These options can make it easier to maintain continuity of care during life changes, reduce travel time, and support consistent progress with licensed professionals and therapists who can tailor treatment to each person’s situation.