Sangeeta Sharma , BACP

Sangeeta Sharma is a UK-based therapist with three years of professional experience, offering support for people facing stress, anxiety, relationship challenges, grief and loss, low self-esteem, and life transitions. She works with individuals to address motivation and confidence, and offers focused support for issues such as attachment concerns, caregiver stress, guilt and shame, isolation, social anxiety, and women’s issues. As a member of BACP - the British Association for Counselling and Psychotherapy - she practices according to recognised professional standards.

Sangeeta creates an open, nonjudgmental space where clients can explore thoughts and feelings at their own pace. Her approach emphasises practical coping strategies alongside empathetic listening, helping people navigate difficult emotions and everyday pressures. Taking the first step toward therapy can feel challenging, and Sangeeta acknowledges the courage it requires to begin. She aims to guide each person through the initial process and support them in working toward clearer goals and greater resilience.

Evidence-Based Approaches and Flexible Online Care

Sangeeta uses evidence-based therapeutic techniques that help clients identify unhelpful patterns in thinking and behaviour and develop practical ways to manage stress and anxiety. These techniques are useful for reducing overwhelming worry, improving coping during life changes, and rebuilding confidence in everyday situations.

She also employs skills-focused strategies that support people through grief, caregiver stress, and transitions by teaching paced coping tools and problem-solving methods. In addition, Sangeeta offers relational and attachment-informed work that explores how early patterns influence current relationships, helping clients address loneliness, social anxiety, and interpersonal difficulties.

Finding the right approach is a collaborative process. Sangeeta will work with each person to tailor methods to their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy with Sangeeta is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions while managing other commitments, and they allow clients to access licensed professionals from locations that suit them.