LMFT
Sandra Terifaj , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Sandra
She guides clients to identify and access the emotional pain or obstacles that may be preventing them from living the life they want, creating a supportive environment for exploration and change. Her work is collaborative - she partners with each person to choose interventions that fit their needs rather than applying a one-size-fits-all method. Sandra draws on approaches such as Client-Centered Therapy, Psychodynamic Therapy, and Cognitive Behavioral Therapy to tailor treatment to concerns like stress, anxiety, addiction, trauma, depression, relationship and family issues, grief, self-esteem, and major life transitions.
With particular attention to areas including codependency, narcissism, personality disorders, and women's issues, she aims to help people build clearer insight, more effective coping strategies, and greater emotional resilience over time.
Integrated Therapeutic Approaches for Online Care
Client-Centered Therapy emphasizes empathetic listening and respect for each person's goals, helping individuals explore their feelings and build self-awareness so they can make meaningful changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviors and learning practical strategies to reduce symptoms of anxiety, depression, and other challenges. Psychodynamic Therapy explores how past experiences and unconscious patterns influence current relationships and emotional responses, supporting deeper understanding of recurring difficulties and long-standing themes.
Choosing the right approach is part of the therapeutic process, and Sandra works collaboratively with clients to determine the best fit based on their needs, goals, and preferences. Together they review what is working, adjust techniques over time, and combine elements from different approaches when that serves the client's progress.
Online therapy with Sandra can be delivered by video call, phone sessions, live chat, or text-based messaging, offering flexible options that fit different schedules and lifestyles. These formats make it easier to receive consistent support from licensed professionals without needing to travel, and they allow therapy to continue through life transitions and practical constraints.
Frequently asked questions
How much experience does Sandra Terifaj have?
Sandra Terifaj has 35 years of experience in private practice and in the training and supervision of interns at various nonprofit agencies.
Is Sandra Terifaj a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 23231.
In which languages does Sandra Terifaj provide therapy?
She provides therapy in English.
Where is Sandra Terifaj located?
She is located in California.
How can I work with Sandra Terifaj as my therapist?
You can work with Sandra Terifaj through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Terifaj work with international clients?
Sandra Terifaj does not currently work with international clients.
How much does therapy with Sandra Terifaj cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Licensed
California
Languages
English
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