Sandra Silva Juhasz , BACP

Taking the first step toward therapy can feel daunting, and Sandra Silva Juhasz understands how overwhelming that moment can be. She offers a warm, non-judgmental space where people can explore difficult emotions, break unhelpful patterns, and begin to feel more understood and accepted.

Sandra is a BACP-registered psychotherapeutic counsellor - registered with the British Association for Counselling and Psychotherapy - and draws on a mix of humanistic, psychodynamic, and cognitive-behavioural approaches to tailor support to each person. She works collaboratively to help clients make sense of their experiences, deepen self-understanding, and try out different ways of relating to themselves and others.

Her practice places particular emphasis on trauma and relationships, including how early life experiences and painful events can shape current ways of connecting with family, partners, friends, and the self. With experience working across ages, cultures, and settings including the NHS, Sandra brings a strong background in family work and relational dynamics. She partners with clients to untangle long-standing patterns and to build more authentic, meaningful connections and a more satisfying life.

Therapeutic Approaches and Online Support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection. It helps people understand emotional bonds, trust, and separation issues and supports those dealing with abandonment, attachment difficulties, or relationship insecurity.

Client-Centered Therapy emphasizes a compassionate, non-directive approach where the therapist offers empathy, acceptance, and respectful listening. It is useful for building self-awareness, improving self-esteem, and exploring personal values at a pace that feels safe.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviours that maintain anxiety, low mood, or stress. It provides practical strategies that people can use between sessions to manage symptoms and respond differently to challenging situations.

Finding the right approach is part of the therapeutic journey, and the therapist will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. That process may blend different approaches over time to suit changing priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy lives and for those who prefer remote support. These options make it easier to access licensed professionals from home or other comfortable settings, schedule sessions more conveniently, and continue work between meetings when needed.