LCSW

Sandra Myers , LCSW

Therapist in Louisiana

Online therapy - get matched and start messaging.

About Sandra

Sandra Myers is a Louisiana-based licensed clinician who guides people through complex emotional challenges with empathy and practical support. As an LCSW (Licensed Clinical Social Worker), she centers her practice on compassionate care that respects each person's individual path while offering structured tools for change. Sandra works with clients facing depression, anxiety, major life transitions, and interpersonal struggles, helping them develop coping strategies and rebuild self-worth.

Her approach emphasizes a supportive, non-judgmental environment where clients can explore self-love, reduce social anxiety, and strengthen relationships. She combines encouragement with evidence-informed techniques to help people identify strengths, set realistic goals, and practice new ways of managing stress and emotion. Sandra is particularly committed to assisting people across life stages as they confront personal growth challenges and relationship shifts.

Clients can expect a warm therapeutic presence focused on empowerment and resilience. Sandra aims to help individuals reconnect with their inner resources, restore self-esteem, and pursue a clearer sense of purpose during difficult times. She recognizes the courage it takes to begin therapy and offers steady support and understanding as clients work toward greater emotional balance and well-being.

Approach-Focused Online Therapy

Sandra Myers integrates several well-established therapeutic approaches that adapt effectively to online formats. Client-Centered Therapy emphasizes a respectful, empathetic partnership where the therapist listens deeply and supports the client's own goals - this approach helps people build self-esteem and explore personal values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to reduce symptoms of anxiety and depression; it is action-oriented and often useful for managing mood and stress. Dialectical Behavior Therapy (DBT) teaches practical strategies for emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially helpful for intense emotions and relationship patterns.

Choosing the right approach is part of the therapeutic process, and Sandra collaborates with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time, combining elements from different approaches when that best supports progress.

Online therapy with Sandra offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate varied schedules and comfort levels. This range of options makes it easier to maintain consistent care, stay engaged in skill practice between sessions, and receive support from licensed professionals without added travel time.

Frequently asked questions

How much experience does Sandra Myers have?

Sandra Myers has 8 years of experience in clinical practice.

Is Sandra Myers a licensed therapist?

Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: LA LCSW 7121.

In which languages does Sandra Myers provide therapy?

Therapy with Sandra Myers is provided in English.

Where is Sandra Myers located?

Sandra Myers is located in Louisiana.

How can I work with Sandra Myers as my therapist?

You can work with Sandra Myers through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Myers work with international clients?

Sandra Myers does not currently work with international clients.

How much does therapy with Sandra Myers cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

LGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

8+ years

Licensed

Louisiana

Languages

English

Ready to work with Sandra?

Begin with a short quiz to get matched and start messaging.

Start with Sandra →