Sandra Graham , LPC, LPCC

Sandra Graham is a licensed counselor practicing in Tennessee and Kentucky with 25 years of professional experience. She holds the credentials LPC and LPCC - Licensed Professional Counselor and Licensed Professional Clinical Counselor - which indicate training and authorization to provide counseling services in these states.

Sandra's career includes work in a residential treatment center with children and adolescents ages 5 to 17 who presented with co-occurring disorders as well as emotional, behavioral, and neurodevelopmental challenges. She has also provided care in outpatient community mental health settings and through home-based counseling, gaining a broad perspective on supporting individuals and families across different environments.

Her clinical skills focus on helping people manage anxiety, grief and loss, low self-esteem, depression, trauma, and relationship and family difficulties. Sandra also has experience serving military children and families. She approaches therapy from a strengths-based stance, affirming that clients are experts in their own stories and building on existing resources to address life challenges. She frames the therapeutic journey as one of courage and growth and aims to support clients as they work toward a more authentic version of themselves.

Therapeutic Approaches and Online Support Options

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed steps toward a meaningful life while learning to live with difficult thoughts and feelings. It can be useful for stress, anxiety, depression, and navigating major life changes.

Attachment-Based Therapy focuses on patterns of relating that develop in families and close relationships. It aims to improve emotional bonds and communication, which can be especially helpful for relationship struggles, parenting concerns, and issues rooted in early attachment experiences.

Cognitive Behavioral Therapy, or CBT, identifies and reshapes unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. It is commonly used for anxiety, depression, and coping with specific challenges.

Finding the right therapeutic approach is part of the process and is handled collaboratively. The therapist will work with clients to determine which methods best match their needs, goals, and preferences, adapting techniques over time as progress and priorities evolve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care, while still working with licensed professionals and therapists to address emotional and relational concerns.