Sandra DeCarolis , LPC

Sandra DeCarolis is a Licensed Professional Counselor who brings a compassionate, strengths-based approach to therapy. She holds a Bachelor of Arts in Psychology from the University of Colorado Denver and a Master of Arts in Counseling from Regis University in Denver. In addition to her state licensure, she is a National Certified Counselor, a national credential that reflects professional standards in the field, and she is a Certified Trauma Informed Care Practitioner, trained to recognize and respond to the impact of trauma.

She has supported people ranging in age from 16 to 100 who present with a wide variety of concerns, including trauma, grief, anxiety, depression, PTSD, bipolar and other mood disorders, and substance use issues. She also works with those navigating communication challenges, self-esteem difficulties, social anxiety, relationship and family problems, parenting and caregiving stress, chronic illness, and other life transitions.

Sandra describes her clinical stance as integrative - she draws on person-centered methods, solution-focused techniques, psychodynamic insights, and cognitive behavioral strategies to tailor care to each person. Her work centers on building a trusting therapeutic relationship and on helping clients identify and use their own strengths to reach meaningful goals.

She values practical coping skills and increased self-awareness as tools for healing, and she aims to help people move toward greater balance, resilience, and well-being in their lives.

Therapeutic approaches and online care

Client-centered therapy focuses on creating a respectful, nonjudgmental relationship that helps people explore their thoughts and feelings at their own pace. This approach emphasizes empathy and collaboration and can be useful for those seeking greater self-understanding and emotional support.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought patterns and behaviors. It is practical and goal-oriented, often used for anxiety, depression, and mood-related concerns where learning new coping skills can reduce distress.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to improve emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for people managing intense emotions, relationship difficulties, or patterns of self-destructive behavior.

Choosing the right approach is part of the therapeutic process. Sandra DeCarolis works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules and to access support from home or other convenient locations. These options allow licensed professionals to provide consistent, effective care while accommodating different communication styles and life demands.