Samantha Wilkinson , BACP

Samantha Wilkinson holds the BACP credential, which is the British Association for Counselling and Psychotherapy, and brings six years of professional experience in the United Kingdom. She works with people navigating stress and anxiety, relationship difficulties, grief and loss, and challenges with motivation, self-esteem, and confidence. Samantha is especially passionate about supporting neurodivergent clients and draws on that experience to tailor practical and compassionate care that respects individual differences.

She believes each person is the expert in their own story and that existing strengths are central to overcoming obstacles. Samantha frames therapy as a collaborative process, combining reflective exploration with actionable strategies so clients can tackle what feels most pressing. Taking the first step toward a more fulfilling and happier life often requires courage, and Samantha aims to provide steady support and encouragement throughout that process.

Therapeutic approaches for online growth and connection

Samantha draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to support clients in an online setting. ACT helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on identifying values and taking meaningful action - it can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy looks at how early and current relational patterns shape feelings and behaviour, and it can help with relationship problems, intimacy issues, and navigating emotional responses rooted in attachment history. CBT is a structured approach that explores the links between thoughts, feelings, and behaviours, offering practical tools for managing anxiety, low mood, and unhelpful coping strategies.

Finding the right therapeutic approach is part of the work, and Samantha treats that choice as a collaborative process. She will discuss different methods, listen to a client's goals and preferences, and adapt the approach to fit what feels most helpful for that person. Licensed professionals often combine elements from different models to meet individual needs.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around life obligations, maintain continuity when circumstances change, and access consistent support from a therapist who can tailor methods to each client's situation.