Samantha Taitt , NCPS

Samantha Taitt is a UK-based therapist who brings six years of professional experience providing online counselling to individuals across the United Kingdom and internationally. She holds the NCPS credential, a professional recognition of her training in counselling and psychotherapy, and has worked with people facing a wide range of concerns including stress, anxiety, depression, relationship and family issues, trauma and abuse, addiction, grief, eating and sleeping difficulties, ADHD, bipolar disorder, and career or self-esteem challenges.

Samantha believes that each person is the expert on their own life and that therapy is most effective when it is collaborative and tailored to individual strengths and goals. Her practice emphasizes a client-centered stance that respects personal pace and priorities while supporting practical change. She integrates evidence-informed methods, drawing on Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to create strategies that suit each client’s needs.

Whether the focus is coping with life changes, rebuilding intimacy, managing parenting or caregiving stress, or addressing identity and LGBT-related concerns, Samantha aims to help clients develop sustainable skills and clarity. She offers flexible session formats - including video, phone, and chat - so clients can engage in therapy in a way that fits their life and preferences.

Therapeutic Approaches and Online Support

Samantha commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients address distressing thoughts and build practical skills. CBT focuses on identifying patterns of thinking and behavior that contribute to symptoms and teaches step-by-step strategies to change unhelpful habits. ACT emphasizes values-driven action and mindfulness, helping people accept difficult feelings while moving toward a more meaningful life.

She also incorporates Attachment-Based Therapy when relational patterns or early attachment experiences are central to a client’s difficulties, working to understand how relationships shape current responses and to develop healthier ways of connecting. Choosing the right approach is a collaborative process - Samantha works with each person to explore their goals, preferences, and what feels most useful, adjusting methods as therapy progresses.

Online therapy with Samantha offers practical flexibility: sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit different lifestyles and communication styles. These options make it easier for people to access regular support, maintain momentum between sessions, and integrate therapeutic work into everyday life while working with licensed professionals and therapists who tailor care to individual needs.